1st Friday of every month

Being active and socialising in nature has many proven benefits for both physical and emotional wellbeing, as well as having a positive impact on thinking, learning and processing.

Research on the impact of nature, specifically after brain injury, have found that nature-based rehabilitation may support recovery from brain injury, by improving motivation and engagement in reablement, mood and emotional regulation, sensory-motor and thinking skills. (source Headway UK)

With a café somewhere in the vicinity, Nature Connections is an immersive social experience.

Remember to dress for the weather!

"I enjoy being with friends and chatting over coffee and I have gained fitness, friends, fun, conversation practice and a routine for my diary to look forwards to."